https://www.corayoga.com/wellness-yoga-blog daily 0.75 2024-01-29 https://www.corayoga.com/wellness-yoga-blog/2382 monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604078605486-OSR4L0K97KQ3EBTAZ1KF/image-asset.jpeg Wellness+ Yoga Blogs - My Favourite Nut Loaf - Vegetarian Nut Loaf My favorite recipe. Take away dairy for vegan option https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604079193901-BKN9DHZ6MXYNUI3GUOCW/image-asset.jpeg Wellness+ Yoga Blogs - My Favourite Nut Loaf https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604079144248-LLN3RT3IUTEG40ZI01X3/image-asset.jpeg Wellness+ Yoga Blogs - My Favourite Nut Loaf https://www.corayoga.com/wellness-yoga-blog/habits-of-happiness monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1596224629162-MR1BKPY5LMQY5KODPZJQ/larm-rmah-AEaTUnvneik-unsplash-scaled.jpg Wellness+ Yoga Blogs - Habits of Happiness - VERY LITTLE IS NEEDED TO MAKE A HAPPY LIFE; IT IS ALL WITHIN YOURSELF, IN YOUR WAY OF THINKING. ~Marcus Aurelius Antoninus https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603384908196-4REV0XHITK4OX94IHOWF/image-asset.jpeg Wellness+ Yoga Blogs - Habits of Happiness - Let’s start with the difference between happiness and pleasure. Pleasure is about feeling good, mentally or physically, and, like other fleeting emotions, it comes and goes. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603384977038-9SO938SZTHHBCDDGLIOO/image-asset.jpeg Wellness+ Yoga Blogs - Habits of Happiness - Be with others who make you smile. Hold on to your values. Accept the good. Imagine the best. Forgive the rest. Do things you love. Find purpose. Listen to your heart. Push yourself, not others. https://www.corayoga.com/wellness-yoga-blog/balance-selfcare monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240810127-JWI8D10QCJI8IFYLYVGR/be-511557_1920-300x232.jpg Wellness+ Yoga Blogs - Cultivating Balance - Cultivating balance in life is the most important act of true love we can express for ourselves. Self-care--an essential survival skill—consists of any activity we pursue deliberately to take care of our mental, emotional, and physical well-being. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240726937-FMJ21TN4M0UBHQKT724X/1256814485-300x225.jpeg Wellness+ Yoga Blogs - Cultivating Balance https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240842534-GPGVSZFHDH51J6HEXZHQ/heart_of_sand-e1508016418103-300x270.jpg Wellness+ Yoga Blogs - Cultivating Balance https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240834627-BNX9X6T4RXA29CVG7RKV/flowers-1316027_1280-300x267.jpg Wellness+ Yoga Blogs - Cultivating Balance https://www.corayoga.com/wellness-yoga-blog/rest-is-the-story monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240871539-QWR49Z6K3Y1VH4B41GSJ/sleep-1521803_1280-300x225.jpg Wellness+ Yoga Blogs - Rest is the Story https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240804330-MQJ2DPG07QZXT17082UQ/autumn-994897_640-1-300x169.jpg Wellness+ Yoga Blogs - Rest is the Story https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240830235-WNB68LDUIHMMVYUNK579/fall-foliage-1913485_1280-300x200.jpg Wellness+ Yoga Blogs - Rest is the Story https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240835349-AFJENG25XA0IKLI1E1RK/ginger-1714106_1280-294x300.jpg Wellness+ Yoga Blogs - Rest is the Story https://www.corayoga.com/wellness-yoga-blog/the-power-of-olive-oil monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603241028088-LLNUKJ1CW33W2KXHID98/olive-oil-652201_640-240x300.jpg Wellness+ Yoga Blogs - The Power of Olive Oil - We have heard the benefits of a Mediterranean diet, and enjoyed the wonderful flavor of a good olive oil. We have heard the benefits of a Mediterranean diet, and enjoyed the wonderful flavor of a good olive oil. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603241030689-CQD10H5K4OXPIDJLFW4Z/olives-640291_640-300x225.jpg Wellness+ Yoga Blogs - The Power of Olive Oil - What Kind of Oil Do I Use? olives-640291_640 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603241027589-T4ABGC9271WTIPN8ZNQJ/olive-oil-356102_640-300x300.jpg Wellness+ Yoga Blogs - The Power of Olive Oil - Links: olive-oil-356102_640 https://www.corayoga.com/wellness-yoga-blog/seasonal-detox-and-cleanser monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603241027310-PL0B75U4UO1XP6ADJK4G/yoga-toni-300x300.png Wellness+ Yoga Blogs - Seasonal Detox and Cleanser yoga-toni https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240812029-AYP3X0MX6GO8YS3F5QVJ/bowl-336538_1920-300x199.jpg Wellness+ Yoga Blogs - Seasonal Detox and Cleanser https://www.corayoga.com/wellness-yoga-blog/blue-moon-love monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240727133-UQDCS93PZXUKG50VTEXU/150737_3473083739549_161041354_n-200x300.jpeg Wellness+ Yoga Blogs - Blue Moon Love https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603241003189-S8PF9ZLV0PMWJEL5MI9Z/memory-13788_640-300x237.jpg Wellness+ Yoga Blogs - Blue Moon Love memory-13788_640 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240731128-MR3R4L7J1UTOCCQ0CILQ/379517_10150508296050027_1899366419_n-225x300.jpeg Wellness+ Yoga Blogs - Blue Moon Love https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603241002790-QSETQSPUAI545LPRJTRQ/blue-55584_640-300x225.jpg Wellness+ Yoga Blogs - Blue Moon Love blue-55584_640 https://www.corayoga.com/wellness-yoga-blog/mudras-to-manifest-energy monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240896798-TCKE3R7T7YFYBUA83DLG/1239372482.jpg Wellness+ Yoga Blogs - Mudras to Manifest Energy Bhumisparsha: Gesture of Touching the Earth, Enlightenment https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240992288-ACJNI65ETPJBA918ZV3K/varada.gif Wellness+ Yoga Blogs - Mudras to Manifest Energy Varada: Gesture of Giving https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240992388-RKW3YQRTJJV7I857A2C2/uttarabodhi.gif Wellness+ Yoga Blogs - Mudras to Manifest Energy Uttarabodhi: Gesture of Supreme Enlightenment https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240738529-59MI6Y3QTLBH53HO7ZEB/6a01053695fa9d970b015432f7b753970c-800wi-278x300-278x300.jpeg Wellness+ Yoga Blogs - Mudras to Manifest Energy Vajra Mudra: Gesture of Supreme Wisdom https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240991999-8DYEDYFQP86T4KY5A5UF/stacks_image_774_1.png Wellness+ Yoga Blogs - Mudras to Manifest Energy Vajrapradama: Gesture of Unshakeable Trust https://www.corayoga.com/wellness-yoga-blog/mudras-for-meditation monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240855634-CY71T0XGSC6OH06SVUK0/mudra-vitarka-300x200.jpeg Wellness+ Yoga Blogs - Mudras for Meditation https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240839129-6S5O45LMZIQBH2JQEW9L/hand_gestures_mudra-300x286.jpeg Wellness+ Yoga Blogs - Mudras for Meditation https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240781933-5DMY08XHJ0ZXZ5RMPQWB/Mudras-221x300.png Wellness+ Yoga Blogs - Mudras for Meditation https://www.corayoga.com/wellness-yoga-blog/what-colour-is-your-prayer-flag monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240875827-I4UDF21CWMHOGMB14KVX/tibetan_prayer_flags-300x225.jpeg Wellness+ Yoga Blogs - What Colour is Your Prayer Flag? https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240753928-B2P2ITG8JZDV4ZEI9E0T/EPV0035-13_2-225x300.jpeg Wellness+ Yoga Blogs - What Colour is Your Prayer Flag? https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240861034-NNCSAP80DY15HPZFQ897/prayer_flags_hq_colors3-300x225.jpeg Wellness+ Yoga Blogs - What Colour is Your Prayer Flag? https://www.corayoga.com/wellness-yoga-blog/sukkha-dukkha monthly 0.5 2020-10-30 https://www.corayoga.com/wellness-yoga-blog/the-12-chinese-animals monthly 0.5 2020-10-30 https://www.corayoga.com/wellness-yoga-blog/donkey-in-the-well monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604085411811-J449R6A2DC2M5JJ71454/image-asset.jpeg Wellness+ Yoga Blogs - Donkey in the Well - Take a Step up Many of you may have heard this story, but I was thinking of it recently and wanted to share this time old tale as a reminder for us to "take a step up" https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240829030-4ZSAXOCNBAQNCZRUC0FI/donkey.jpeg Wellness+ Yoga Blogs - Donkey in the Well https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604085619357-HLSJEV8W761JJAKZ2OXF/image.jpg Wellness+ Yoga Blogs - Donkey in the Well - The donkey realized that the dirt was a gift. With each scoop of dirt that fell into the well, the donkey shook off any that landed on it and then took a step up onto the top of the pile of dirt forming at the bottom of the well. 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ShantiDeva's Prayer Precept Prayer Shantideva revised by H.H. the 14th Dalai Lama https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240787033-5898F4OSUQQMEMHX5JT0/Shantideva-270x300.jpeg Wellness+ Yoga Blogs - ShantiDeva's Prayer https://www.corayoga.com/wellness-yoga-blog/eastre-and-the-rabbits monthly 0.5 2020-10-30 https://www.corayoga.com/wellness-yoga-blog/7xseven-sacred-surprises monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604098725867-5EP5MRKWVEYN9ZGQF80X/image-asset.jpeg Wellness+ Yoga Blogs - 7xSeven Sacred Surprises... - Sacred Number Seven Seven is commonly thought of as a mystic or sacred number in many cultures. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604099100431-854VU85R920VCBTJ0HCA/image-asset.jpeg Wellness+ Yoga Blogs - 7xSeven Sacred Surprises... https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604099189323-TRB437XAYWY7W7N43EU2/image-asset.jpeg Wellness+ Yoga Blogs - 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Oxygen Mask Theory = Self Care - Do you know the Oxygen Mask Theory? That announcement flight attendants say when you are on an airplane waiting for take off. “In the event of a loss of cabin pressure, put o your oxygen mask before you help others.” If you don't help yourself first, you risk not being able to help anyone else who needs it." If you don’t take care of yourself, you are in no position--physically, mentally or emotionally--to take care of others. So put on your oxygen mask! Only then can you decide what to do next. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603309908490-1G5JYS183ETZFS7NN1I3/image-asset.jpeg Yoga Resources Blog - Oxygen Mask Theory = Self Care - How do I do that? First, take some time for self reflection. Regular moments of silence and introspection can be extremely helpful in confronting many of life’s challenges. Create a practice that is consistent for yourself and your students. With sheltering in place, time has become what the Bhutanese call “stretchable.” https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603310069484-S302K6XXWPHBXIRLHIU2/image-asset.jpeg Yoga Resources Blog - Oxygen Mask Theory = Self Care - Take Your Time and Think Practically Please don’t try to do too much! Don’t try to immediately incorporate all the latest bells and whistles or jump on every brand-new technology advertised. Lay some groundwork by setting up your new systems in advance and testing them. You might film yourself and watch your tapes with a newcomer’s eyes. Ask yourself, am I easy to understand? Are my directions clear and simple to follow? Can they hear what I am saying and see what I’m showing? Practice teaching on a video call with a smaller group of friends/family before bursting online with a free weekly hour-long yoga flow on Facebook or Instagram Live. Test your sequences, room space, lighting, practice voice and music levels. Prepare by creating sequences for different class levels that work on camera. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603309664309-H7C6SKF0QO977TIR6GGE/image-asset.jpeg Yoga Resources Blog - Oxygen Mask Theory = Self Care - Be Authentic The worldwide coronavirus pandemic crisis is both a tremendous challenge and an opportunity to reinvigorate our practice of yoga.Be true to yourself and act according to those actions. People will respect you for being honest. If you present a facade, people will feel it on a deeper level, and it is not an attractive characteristic. Be aware that the online connection is a far cry from professional stage-acting or speechifying. It’s actually more intimate; on some level, your students are inviting you into their homes. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603310328091-M15WV5962FEH5FX42Q3S/image-asset.jpeg Yoga Resources Blog - Oxygen Mask Theory = Self Care - It's a Different World The world has changed, and it will not be as before. We cannot expect things to “get back to normal” after this time of quarantine. The planet itself has shown how much change can come in a short time. New skill sets will be required for teaching yoga in the future; we must be creative and open to change. Lessons from the past can help direct us in the future. We can now see students from around the world and they can find us and connect into a larger global community. I have seen some students who were with me almost 30 years ago, and the reconnection is sweeter for having shared long ago memories, and the passages of time and aging. https://www.corayoga.com/yoga-resources/blanket-folding-101 monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603294938141-DAL6DA04LZW7ZX05454R/CoraWenRestorativeTwist-1.JPG Yoga Resources Blog - Blanket Folding 101 https://www.corayoga.com/yoga-resources/what-is-a-teacher monthly 0.5 2020-10-30 https://www.corayoga.com/yoga-resources/lighting-the-fire-of-practice monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240735929-QB1TN1S5SNPJQVEKE1RY/48189777_2021877824513894_8642953536612597760_o-300x200.jpg Yoga Resources Blog - Lighting the Fire of Practice - B.K.S. Iyengar Centennial Celebration Pune India In December 2018, I attended the Centenary Celebrations for B.K.S. Iyengar in Pune, India. Although I’ve taken more than 7 trips to India, this was my first time to the Iyengar Institute, the heart of Iyengar Yoga. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240735129-GEJ6LSONUYM87NSIIZ39/47688873_2021911467843863_6527462090683187200_o-300x200.jpg Yoga Resources Blog - Lighting the Fire of Practice - Geeta taught what were to be her last classes at the Centenary, and I was one of the few students to witness the brilliance of her presence and light. She taught us fiercely with a rigorous schedule for 5 days. Geeta demonstrated a lifetime of sadhana — sincere effort, preparation, and devotion to spiritual guidance. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240735628-RPSKD7EP81L3K8FYQRZ1/48156126_2017933411575002_6453350527320195072_o-300x200.jpg Yoga Resources Blog - Lighting the Fire of Practice https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240736329-OWBWCF8RLHK5JLZSVR0D/48375874_2020932541275089_8820966917280890880_o-1-200x300.jpg Yoga Resources Blog - Lighting the Fire of Practice https://www.corayoga.com/yoga-resources/favourite-bhagavad-gita-भगवद्गीता monthly 0.5 2020-10-22 https://www.corayoga.com/yoga-resources/ahhhh-savasanahhh monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240772833-NRTU0NGPT0A7DSXH1NDM/JackWCoraW_YJ_FamilyP_32-300x200.jpg Yoga Resources Blog - Ahhhh, Savasana - Savasana is being without was, being without will be. It is being without anyone who is. ~ B.K.S. 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Restorative Yoga is an important addition to medical rehabilitation https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240769329-XXTSB4KFQHTX6A1UVVAO/JackWCoraW_YJ_FamilyP_30-300x200.jpg Yoga Resources Blog - The Power of Rest - Restorative Yoga as Treatment https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240768628-Z34LBIYPGPP01KI7IRBW/JackWCoraW_YJ_FamilyP_28-300x200.jpg Yoga Resources Blog - The Power of Rest - Restorative Yoga as Treatment https://www.corayoga.com/yoga-resources/yoga-and-breast-cancer monthly 0.5 2020-10-31 https://www.corayoga.com/yoga-resources/yoga-journal-thailand-interview-2009 monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240980295-2MGVK6IRNGZEBGC5CD8E/new_yoga-logo-300x133.jpg Yoga Resources Blog - Yoga Journal Thailand Interview 2009 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240958096-Y5O3PP9KFY6JPP1EHFE8/YJ-Cover-Thai-237x300.jpg Yoga Resources Blog - Yoga Journal Thailand Interview 2009 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240960795-K351F5TZCIUB17X4RQ5R/YJ-Thai1-231x300.jpg Yoga Resources Blog - Yoga Journal Thailand Interview 2009 YJ Thai https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240919137-1YE8APEKGT4USKQVDM90/CW-Yoda1-300x266.jpg Yoga Resources Blog - Yoga Journal Thailand Interview 2009 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240913895-A0UH3224GGGDOCKU6LSM/BKK-TT-300x168.jpg Yoga Resources Blog - Yoga Journal Thailand Interview 2009 BKK YTT https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240917696-058JPOSHKCFRHKWXLBDP/CW-Amantaka-289x300.jpg Yoga Resources Blog - Yoga Journal Thailand Interview 2009 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240936487-7Q25RP9M01X3LH53FJ81/IMG_0365_21-199x300.jpg Yoga Resources Blog - Yoga Journal Thailand Interview 2009 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240920788-79R2N1OYISVUZVR1Q0JW/CoraWenFullScorpion-1-211x300.jpg Yoga Resources Blog - Yoga Journal Thailand Interview 2009 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240918287-H3Q5T8MR1GEJ2UMAUX04/CW-FF1-240x300.jpg Yoga Resources Blog - Yoga Journal Thailand Interview 2009 CW FF1 https://www.corayoga.com/yoga-resources/shiva-5-ohm monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604155095389-JPLTKFNUSW8UWBWKVLJ4/image.jpg Yoga Resources Blog - Shiva 5-Ohm - Shiva is personified as 5 Elements of Air, Water, Fire, Earth & Space https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240834329-SRLVPKD0AC0HAQXFY3I8/five-elements2-300x253.jpeg Yoga Resources Blog - Shiva 5-Ohm https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240857429-RAZ6I8E8I84VW8UMVTG4/panchabhuta1.jpeg Yoga Resources Blog - Shiva 5-Ohm https://www.corayoga.com/yoga-resources/harmonising-yin-yang-yoga-journal-thailand-2011 monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240959693-JO0QZ3FOW0RHBPA8LWU5/YJ-Thai-300x145.jpg Yoga Resources Blog - Harmonising Yin Yang - published in Yoga Journal Thailand - Translation of article published in Yoga Journal Thailand YJ Thai https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240974395-IIULNA8861WNLYDZ1352/feature-fabulous-asian_Page_2-300x194.jpg Yoga Resources Blog - Harmonising Yin Yang - published in Yoga Journal Thailand https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240973588-XHFPEXDM94ZP0KHQR8I5/feature-fabulous-asian_Page_1-300x194.jpg Yoga Resources Blog - Harmonising Yin Yang - published in Yoga Journal Thailand https://www.corayoga.com/yoga-resources/shiva-shakti-prayer monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240785736-H2F83RJ99YIN7ANSVSWV/Parvati.jpeg Yoga Resources Blog - Shiva Shakti Prayer https://www.corayoga.com/yoga-resources/what-is-therapeutic-yoga monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240744029-PCIA966KUCBIEMVI7JYW/BW22-240x300.jpg Yoga Resources Blog - What is Therapeutic Yoga? - Therapeutic Yoga uses the principles of Yoga to relieve stress and promote recovery of injury and illness. 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Spring Awakens - Make it stand out Learn more from your local acupuncturist https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/ec54fbcc-d2f3-4af2-8b9e-4b2fefd53498/unsplash-image-C9XxB96hEEM.jpg Newest Blogs - Spring Awakens - Make it stand out Add Green to your diet for the Liver and Gallbladder https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1648241546736-S1FFE9O1W6AF0RD0MTI0/unsplash-image-KHipnBn7sdY.jpg Newest Blogs - Spring Awakens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corayoga.com/chinese-medicine/latesummer24 monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1726258823608-L3FWJNDH0P94RMPTY6AK/unsplash-image-MD6E2Sv__iA.jpg Newest Blogs - Pivoting into Late Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1726259008152-WUCHHR4VWQ5MJD7PY1HU/unsplash-image-6Xw9wMJyHus.jpg Newest Blogs - 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Slow Down for Kidneys Sake! - Gates + Springs of Kidney The Kidneys are the “Root of Life” and house the essence or prenatal force given at conception, Yuan Chi. https://www.corayoga.com/chinese-medicine/5-flavours-of-health monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604092504662-0LOQZJVK5TBS49H8LR7K/image-asset.jpeg Newest Blogs - 5 Flavours of Health - We have receptors for five kinds of tastes: sweet, sour, salty, bitter, savory https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604092818441-OKAMA7PS89JZBAHN13AH/image-asset.jpeg Newest Blogs - 5 Flavours of Health https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604092867377-TBPJF083G84M865DXJOO/image-asset.jpeg Newest Blogs - 5 Flavours of Health - Chinese Medicine describes excess and deficiency, while Ayurveda explains excitation or disturbance-vitiation, and sluggishness The next time you crave a certain taste, notice what is going on in your life. 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 Taste - Spicy Condition - Dry https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604096284934-91K93Z2NAIVTNISQ6S56/image-asset.jpeg Newest Blogs - Autumn Equinox Health - Autumn Equinox marks the official end of summer. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240731431-L29P543TJDKXDEQKNXCL/3d-lungs-300x277.jpeg Newest Blogs - Autumn Equinox Health LUNG https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240829431-SNCHBO0DTESA1I1FF9F4/elm-300x300.jpeg Newest Blogs - Autumn Equinox Health https://www.corayoga.com/chinese-medicine/both-sides-of-the-mountain monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604152223775-7VZGFG2IM656JW191YRI/image-asset.jpeg Newest Blogs - Both Sides of the Mountain - Traditional health sciences of India and China share many concepts. 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Does your schedule or life make it impossible to get to a scheduled yoga class, or you just prefer to practice at your own time and pace? I bring the class to you on Youtube This is yoga with all the support an d interaction of an online class — but one you can take anytime you want, wherever you are. I‘d love to have you join us. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598974879591-T1IIZDNUKIL4VZE7X9AL/JackW_3140_preview.jpeg Video Channels - Vimeo On Demand. Cora Wen’s therapeutic expertise and deep knowledge has flourished over almost three decades of teaching, and apprenticing with America’s most influential teachers. She is a qualified, talented and experienced teacher who has an infectious enthusiasm and a natural, friendly approach. Cora’s classes are uplifting, and Fun, and she is especially adept and sensitive to seeing and meeting individual needs. Compelling and calming, Cora weaves stories and traditional wisdom into playful effective sequences. She sheds fresh light on Yoga, and has been a dedicated student of Buddhism since childhood. Cora has the precise knowledge of a mature teacher, and the joyful heart of a loving friend. Blending safe alignment with playful attention, she uncovers a natural life force that synchronises substance with spirit. Certified a the highest standards of Yoga training, Cora is ERYT500 Yoga Alliance, Advanced Restorative Yoga Trainer and a contributor to the International Association of Yoga Therapists https://www.corayoga.com/photo-galleryclasses-workshop daily 0.75 2020-10-30 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598990463072-1PMJ20ZAQSP1WJZHWTZ0/905711_10207433109281912_1558351461835658507_o.jpg Classes + Workshop ENLIGHTEN YOGA - Charlotte NC 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598990462907-SVF501Q35KZT5UTEWF21/11241220_10207433109761924_5230023806809071642_o.jpg Classes + Workshop https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598990465994-6OVXOZWE8TK7TPCX5KK6/12523964_10153905393775027_4451320240074549337_n.jpg Classes + Workshop https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598990759140-NWE4EL92BINGUDK72678/DSC09498-Version-2-300x222.jpg Classes + Workshop https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598990463541-E55VM490SII43PK81SQ9/11952685_10207433110081932_7166353589521504854_o.jpg Classes + Workshop https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598990759399-BITUFTBXIVPU548QYXK9/EPV0035-13_2.jpeg Classes + Workshop https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604080307097-6V73O9U6WF851K052IQ7/JackW_0931.jpg Classes + Workshop https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598990463047-A8JWCXHZY9UU0BN7RMYM/11232240_10207433110761949_3717269639949246778_o.jpg Classes + Workshop https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598990759150-2QWWK96YEHCN5ADTQV3D/DSC08902-Version-2.jpg Classes + Workshop https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598990607093-RSHUWTC53RSADU7TGF3H/Pune+Sirsa+-+Abhi.jpg Classes + Workshop https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598990464835-YGXWK4J132POGGR735ZW/12182485_10207433109961929_4190739152125348844_o.jpg Classes + Workshop https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598990758872-NGEUDA6RRBEJIGIG0S8H/DulDropChen3.jpeg Classes + Workshop https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603906560435-WOMOAED6SZEPYTQCEH48/561690_10151157335429013_289668851_n.jpg Classes + Workshop https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598990466728-KSKC4ZPCZ82DITQFFWSS/12189445_10207433106561844_430632674687688083_o.jpg Classes + Workshop https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598990759823-D7WWFAIXNODY2WW5NUAA/EPV0129_2.jpeg Classes + Workshop https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598990466699-FXMBD44V12KC4YHZV95N/12186463_10207433108641896_4882104981151234310_o.jpg Classes + Workshop https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240773835-1M24D2V5QWW69YRJ637K/JackW_4110.jpg Classes + Workshop - 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Screen-Shot-2013-07-21-at-12.54.46-AM.png (Copy) https://www.corayoga.com/gallery-enlighten daily 0.75 2020-09-28 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302013737-6SEDF23JRG0F54CGM7KA/905711_10207433109281912_1558351461835658507_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302020809-AUIJWBLX5U9P89ZA9THZ/12189445_10207433106561844_430632674687688083_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302014057-LX10F0UBSW63WJTTDSD6/905934_10207433108401890_4600572817014973687_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302014029-064A0MD43TJ0C61F3M1X/11053919_10207433107081857_5843780238455292772_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302013942-1H5TDR168QYB3ZXDWWM7/11056078_10207433107601870_5391438542315362665_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302014060-B2Q6N591KOTGHQFHTS4L/11232240_10207433110761949_3717269639949246778_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302014611-7392WRBTZBR116KSJLLB/11241220_10207433109761924_5230023806809071642_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302020341-U1QSMFG3J8HFGELYMMG5/12186463_10207433108641896_4882104981151234310_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302017012-CXEBJAIO7UEZM7G27Y3C/11952685_10207433110081932_7166353589521504854_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302017316-61FNUH3HJOQX8BR77167/12182485_10207433109961929_4190739152125348844_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302017525-N8M3GHVS2T3IEZY2N2CV/12183789_10207433109481917_1655313540850426956_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302016309-2T5TQAK6KMWJWG20S4NB/11698924_10207433107521868_685493247320933643_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302017388-UIDDO99IHS041ZODN4VP/12184171_10207433106761849_2942737340772381132_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302020603-2B1SIYGYS02DCXFUU888/12185454_10207433109041906_8471048410782213514_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302017944-3DW3QE91EOXEEQ0WK8M4/12184311_10207433107361864_1966447256749182475_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302019703-AZKW1FAUK3DT7R6Z2WF3/12184321_10207433111081957_3381822842335835780_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302020175-SIIOEIEHF7D0272WQ5G7/12185093_10207433110601945_2115182514567140552_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302017324-KNKA32PJRHIVA1VDSS3D/12138458_10207436934577542_2900471372630487854_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302020515-TNR3B3V7DIQERUCOK1HZ/12189393_10207433107921878_8952107937963871573_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302020349-11H1FVQ6PS47R118JJ6M/12189257_10207433109161909_877364545759422508_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302014808-WQ0P3WR7LQJLL757M30C/905934_10207433106881852_6956834336233467171_o.jpg Enlighten Yoga Charlotte 2015 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302020410-L7EFU0OZCSSF21F7MJ0V/12185516_10207433109601920_3686401092400712041_o.jpg Enlighten Yoga Charlotte 2015 https://www.corayoga.com/testimonials-students daily 0.75 2020-11-02 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604082411002-AFAW2QR4XSNY7S1OU14P/prayer+Luang.jpg Testimonials - Students - As a leader in Yoga Education, Cora Wen has certified yoga programs around the world of 200RYT, 500RYT, Restorative + Specialty Yoga. Cora believes that sharing Yoga works through the unique relationship that develops between a teacher and student. It is a relationship focused on the growth and development of the student, and a teacher offering valuable support and guidance for long-term growth, to share knowledge, advice and resources. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302020603-2B1SIYGYS02DCXFUU888/12185454_10207433109041906_8471048410782213514_o.jpg Testimonials - Students - Enlighten Yoga Workshop at Enlighten Yoga, Charlotte NC https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601302020341-U1QSMFG3J8HFGELYMMG5/12186463_10207433108641896_4882104981151234310_o.jpg Testimonials - Students Photos by Wanda Koch https://www.corayoga.com/testimonial/teacher daily 0.75 2020-11-02 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601647382508-Z0WJCRTZ4M3SFK25FR14/CWJudith.jpg What Teachers Say - “I am filled with inspiration for Cora’s commitment and for the simple joy she radiates.” — Judith Hanson Lasater, PhD, PT Author, Yoga teacher since 1971 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1602001231179-OITVOKMYVLSTKTTMV8HZ/DSC08902.jpg What Teachers Say - “Cora is a gifted teacher – she has the gift of a supple body, a creative mind and most of all, a kind heart. You will be comforted by her teaching.” — Patricia Walden, IYNAUS, Author, Yoga teacher since 1976 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1602001650487-FLTDU6LBXFMTS1EEJITF/DSC09498.JPG What Teachers Say - “Cora is a gem. She glows. She’s got the juju, and knows what’s happening. Breathe, bend and bloom with Cora. You’ll be glad you did!.” — Erich Schiffmann, Author, Yoga Teacher since 1970 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1601648230019-UFU14XIZE0XBJTORU8PL/IMG_4748.jpg What Teachers Say - “I have not met a more enthusiastic yogi in all my years of teaching. Her love and excitement for discovering and sharing yoga insights is infectious. Most people will be touched deeply by her classes and have great fun..” — Rodney Yee, IYNAUS, Author, Yoga teacher since 1987 https://www.corayoga.com/contact-2 daily 0.75 2020-11-02 https://www.corayoga.com/blog-homepage daily 0.75 2020-10-23 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603483153717-C4RQ71C96A9BO9X4RUN5/anatomy-resources.jpeg Blog Homepage https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603483250274-8XBYBSNOYIGTXB9ETZKP/image-asset.jpeg Blog Homepage https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603483174903-C2EOU3GNVKS6DLQFAR1A/image-asset.jpeg Blog Homepage https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603483136093-1PPCWXXGMNA8I8R6Q6AP/image-asset.jpeg Blog Homepage https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603483188859-WGOOUPSA0VFCMIH39USO/image-asset.jpeg Blog Homepage https://www.corayoga.com/press-wellness-medical-journals daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603465548079-9IH6ZKY9JNEM0M25N5JX/UCSF_sig_navy_RGB-300x195.jpg Wellness + Medical Publications - Trial Will Test Benefits of Yoga and Stretching Among People at Risk of Diabetes, Heart Disease . UCSF studied participants over one year of the health benefits of yoga and stretching among overweight adults with metabolic syndrome, after a 10-week pilot study yielded promising results. The “Practicing Restorative Yoga or Stretching for Metabolic Syndrome,” or PRYSMS, study was conducted in partnership with UC San Diego and funded by the National Center for Complementary and Alternative Medicine at the National Institutes of Health. It consisted of frequent group classes as well as at least three days per week of home practice, with half of the participants assigned to gentle yoga and the other half to active stretching. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603465847717-RU44KF2DJ4A4CLYKL0RF/image.jpg Wellness + Medical Publications - Your LivingHealthy Guide to Yoga With so many kinds of yoga classes offered around town or at your gym, it can be hard to choose the right one for you, especially if you aren’t well versed in the yogi language. For example, while Hot and Power Yoga focus on blasting calories, Yin and Taoist are more meditative, and Therapeutic is great for anyone suffering from a physical injury or trauma. In this informative slideshow, LivingHealthy expert and founder of Yoga Bloom, Cora Wen, breaks down 12 of the most popular types of yoga, explaining everything from what they’re about and what to expect in a class to what celebrities and personality types can be found bending, posing and chanting their way through classes. Namaste! https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604690228952-E8ELDRHOIT5INCP5KIJS/yogainternational.com-l32TSk.jpg Wellness + Medical Publications https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603467041866-KXKD4OKKJA0Z1CWZN1EH/Screen-Shot-2013-06-29-at-2.23.07-PM-1-300x183.png Wellness + Medical Publications - 3 Poses for Women with Breast Cancer IF YOU’RE COPING WITH A BREAST CANCER DIAGNOSIS, GOING THROUGH TREATMENT, OR HEALING AFTER SURGERY, TRY THESE 3 POSES TO CALM YOUR SYSTEM. Parents rock their babies to soothe them; people stricken with grief or trauma often rock back and forth to comfort themselves. So it makes sense—and research backs this up—that rocking can calm the nervous system and assuage the fears of those coping with a breast cancer diagnosis, going through treatment, or healing postsurgery. THE SLOPING EDGES OF THREE MINUTE EGGS PROVIDE A ROCKING MOTION THAT GIVES THE SPINE A SAFE WAY TO RELEASE. This motion supports deep, conscious breathing and calms the nervous system so it can sort through—and make sense of—what’s going on. A body at rest is a body that can heal itself. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598974501897-QJ2AWEEHUDWSBJVXGN2R/JackW_0931.jpeg Wellness + Medical Publications - EXPLORING YOGA THERAPY WITH RENOWNED TEACHER CORA WEN One of the fastest growing areas in the yoga world is the application of yoga as a therapeutic modality for a myriad of physical and emotional conditions. One of the most highly recognized and renowned leaders worldwide in this area is veteran yoga teacher and therapist Cora Wen. She recently shared with YogaBasics her outlook (and contagious enthusiasm) for the field of yoga therapy. YogaBasics: What exactly is yoga therapy? Cora Wen: There seems to be some confusion about yoga therapy. We understand that sports therapy is for the athlete and dance therapy is for dancer; physical therapy is for the dancer, the athlete and the general population, but yoga therapy is not just for yoga practitioners. Yoga therapy is the therapeutic application of yoga science and art that can be used in sports, dance, physical and occupational therapy and rehabilitation. Yoga therapy is a complimentary and alternative medicine. It’s for all. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603472250263-QSEAVWLKLHX962DOUJ10/sean+haleen.jpg Wellness + Medical Publications - Comfort and Joy -Yoga Practice to Refresh Celebrating with family and friends is one of the treasured gifts of winter. One way to enjoy it all, amid shorter days and greater demands on your time, is to incorporate more rejuvenating sequences into your regular routine. Cora Wen, a yoga teacher based in San Francisco, designed the sequence, which will leave you feeling energized and refreshed. Wen, who studied with Judith Hanson Lasater, travels the world teaching the fine art of restoration (or restorative yoga), but her sequence here is unique. “In restorative sequencing, the body may feel relaxed and rested, but you usually don’t want to do a lot of activity after,” Wen explains. If you want to calm and rejuvenate yourself before heading out for more activity, hold each pose for only 1 to 3 minutes, rather than what Wen describes as the typical restorative hold of 8 to 15 minutes—which might be more appropriate before bedtime. https://www.corayoga.com/press-yoga-wellnes-podcasts daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603729320844-VPGX8IFKO6HQBITKECNN/jbrownyogatalks.jpg Podcasts - “The Fame Game” Candid conversations between J and independent yoga revolutionists. From yoga philosophy to the business of yoga, J and his guests always have something interesting to say. Cora Wen is a name that J knew from his early remembrances of the yoga world, yet it wasn’t until this talk that he knew anything about her. They discuss Cora’s origins in yoga, the many amazing teachers that she has worked closely with over the years, and some reasons why she has maintained a slightly underground status. The conversation also tracks some yoga-going-into-the-mainstream history, some of the pitfalls and troubles that come with the territory, what things look like today and what might be warranted given the new conditions. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603730430800-ST42L1PVC6Z1IF5B5A4T/96025408_10158865790918094_6064932561451220992_o.jpg Podcasts - Self Care as We Pivot Online Practicing self-care is extremely important for yoga teachers, especially given society's natural pivot into distance learning. This workshop describes how self-care directly results in authenticity, impactful online classes, strengthened teacher-student relationships, and effective learning. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603906560435-WOMOAED6SZEPYTQCEH48/561690_10151157335429013_289668851_n.jpg Podcasts - Through the Global Lens of Diversity Candid conversations about teaching around the world over the last 25 years with Beloved Yoga I have been leading retreats, classes and workshops internationally since 2001. Over the years, I have had the opportunity to lead classes with local students and teachers, and return over the years to develop their progress. There have been so many lovely experiences and crazy ones too! Here I share some of the stories and reasons why I have returned year after year to Asia to spread the joy of Yoga. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603903767582-BJM6KEXAXOBWYOCRHLBA/Screen+Shot+2020-10-26+at+12.27.19+PM.png Podcasts - Training and Practice in Yoga Therapeutics The question of yoga’s “do-ability” as a therapeutic and restorative tool is reflective of how it fits into the dual worlds of traditional and medical healing. Its capacity to balance a holistic care model with its pathology-focused counterpart is what makes yoga a keystone of developing integrative medical departments. While alternative and complementary treatments are receiving more attention in studies and patient care plans, there is still a great deal of criticism and even hostility to integrative medicine within the conventional medical world. In 2009, top scientists jumped at the chance to advocate for the defunding of the National Center for Complementary and Alternative Medicine, a division of the U.S. National Institutes of Health originally created in 1992. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603730969961-1C26ACC59BAFCG5MPGIN/restorative-yoga-pose-video-for-comfort-and-joy.jpg Podcasts - Comfort and Joy -Yoga Practice to Refresh For Yoga Journal end of year practice, this sequence, created by teacher Cora Wen shows supported versions of Reclining Hero, Wide-Legged Standing Forward Bend, Down Dog and more. It will help you feel refreshed throughout the holiday season. Also, read the full article at Yoga Journal Comfort and Joy. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603729920622-R9MXZI7TN4VBQ6OR17KC/image-asset.jpeg Podcasts - Resolutions for the New Year - Happy Monkey Year 2016 February 9, 2016 This week’s topic: Happy Monkey Year! Interviews: Cora Wen, Sangeeta Kaur Featured Music: Monkey, Joss Jaffe Cat Bui, Sangeeta Kaur Gayatri Mantra, Sangeeta Kaur https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603903975871-Q9XFJ2HXS63CXA01VA7O/image-asset.jpeg Podcasts - So, You Think You Can Teach This week’s topic: So You Think You Can Teach, Part 1 Interviews: Cora Wen, yoga instructor Annie Carpenter, yoga instructor Joan Hyman, yoga instructor https://www.corayoga.com/yoga-wellness-interviews daily 0.75 2020-10-26 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603732296394-38M7OCVU5H64G95ZUS8N/yoga-dork-logo-color-300x89.png International Yoga + Wellness Blogs - Cyber Sangha Reflections, Svadhyaya and Growing Your Practice Two years ago, I wrote a year-end reflection about what I had seen beautifully develop in the cyber sangha. In that piece, I shared that “the cyber sangha has sometimes proven a greater support than studio communities.” https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240958096-Y5O3PP9KFY6JPP1EHFE8/YJ-Cover-Thai-237x300.jpg International Yoga + Wellness Blogs https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240961095-WVT19E1JCKXLC2QH75P1/YJ-Thai1.jpg International Yoga + Wellness Blogs https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240980295-2MGVK6IRNGZEBGC5CD8E/new_yoga-logo-300x133.jpg International Yoga + Wellness Blogs - Interview with Cora Wen - Yoga Journal Thailand 2010 Cora says she is always a student. She still attends a class as a student to extend her knowledge.“My west-oriented mind reminds me to keep learning and prove things before believing in them.At the same time, my east-oriented mind tells me to live simply and help others. I think blending yoga from different cultures is a good combination.” https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603730137499-Z1X0C7CAOUS6IVP1MFZU/image-asset.jpeg International Yoga + Wellness Blogs - So, You Think You Can Teach This week’s topic: So You Think You Can Teach, Part 1 Interviews: Cora Wen, yoga instructor Annie Carpenter, yoga instructor Joan Hyman, yoga instructor https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603733734766-9MDC0YGKW9GZU1XSR3LA/elephant-journal-logo-JPEG-large.jpg International Yoga + Wellness Blogs - Yoga Journal Thailand 2009 It was an honor and a privilege to teach at the First Thailand Yoga Journal Festival 2009 and I am happy to see the spreading of unity and sharing around the globe. Here’s some pictures to go along with the last blog. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603730430800-ST42L1PVC6Z1IF5B5A4T/96025408_10158865790918094_6064932561451220992_o.jpg International Yoga + Wellness Blogs - Self Care as We Pivot Online Practicing self-care is extremely important for yoga teachers, especially given society's natural pivot into distance learning. This workshop describes how self-care directly results in authenticity, impactful online classes, strengthened teacher-student relationships, and effective learning. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603730969961-1C26ACC59BAFCG5MPGIN/restorative-yoga-pose-video-for-comfort-and-joy.jpg International Yoga + Wellness Blogs - Comfort and Joy -Yoga Practice to Refresh This sequence, created by teacher Cora Wen and including supported versions of Reclining Hero, Wide-Legged Standing Forward Bend, Down Dog and more, will help you feel refreshed throughout the holiday season. Also, read the full article, Comfort and Joy. https://www.corayoga.com/interviews-conference-leadership daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603907420373-URJ0PLADARU1R768DWYF/YA-Logo-Red-Hz-Clean.jpg Conferences + Leadership - Yoga Alliance Leadership Conference - Indian Wells, CA 2011 Getting to Know Cora Wen, E- RYT 500 We had the opportunity to interview conference speaker Cora Wen, E-RYT 500 and director of a RYS 500. Cora shared her genuine experience of transformation through Yoga, reflected passionately on the challenges of hosting teacher training, and divulged the best advice she’s ever been given as a Yoga teacher. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604003752207-EB033J6UIXX542R1I555/teachasana.png Conferences + Leadership - Teachasana Interview with Cora Wen We’re delighted to bring you an interview with the fabulous Cora Wen. Crank up the volume to hear Cora’s thoughtful responses. Many thanks to her for sharing! p.s. Her next Sirsa after this interview was at a volcano. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240961095-WVT19E1JCKXLC2QH75P1/YJ-Thai1.jpg Conferences + Leadership - Yoga Journal Thailand Interview Teacher Highlight 2009 Getting to Know Cora Wen, E- RYT 500 We had the opportunity to interview conference speaker Cora Wen, E-RYT 500 and director of a RYS 500. Cora shared her genuine experience of transformation through Yoga, reflected passionately on the challenges of hosting teacher training, and divulged the best advice she’s ever been given as a Yoga teacher. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1596224570364-ERG3W3T7HO52XJSLBG8J/561690_10151157335429013_289668851_n.jpg Conferences + Leadership - Through the Global Lens of Diversity Candid conversations about teaching around the world over the last 25 years with Beloved Yoga I have been leading retreats, classes and workshops internationally since 2001. Over the years, I have had the opportunity to lead classes with local students and teachers, and return over the years to develop their progress. There have been so many lovely experiences and crazy ones too! Here I share some of the stories and reasons why I have returned year after year to Asia to spread the joy of Yoga. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603903767582-BJM6KEXAXOBWYOCRHLBA/Screen+Shot+2020-10-26+at+12.27.19+PM.png Conferences + Leadership - Training and Practice in Yoga Therapeutics The question of yoga’s “do-ability” as a therapeutic and restorative tool is reflective of how it fits into the dual worlds of traditional and medical healing. Its capacity to balance a holistic care model with its pathology-focused counterpart is what makes yoga a keystone of developing integrative medical departments. While alternative and complementary treatments are receiving more attention in studies and patient care plans, there is still a great deal of criticism and even hostility to integrative medicine within the conventional medical world. In 2009, top scientists jumped at the chance to advocate for the defunding of the National Center for Complementary and Alternative Medicine, a division of the U.S. National Institutes of Health originally created in 1992. https://www.corayoga.com/gallery-globetrotting daily 0.75 2020-10-29 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604005934305-YFKCBOAZ4Y4432108F5C/Prayer+Mekong.jpg International Travels https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240745628-9SE10Q429N9HVEUBCW2H/BoroBuddhaLotus-300x207.jpeg International Travels - BoroBuddhaLotus-300x207.jpeg (Copy) https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603241014186-F0RK6P0251PZ6AWSX9XA/Screen-Shot-2013-07-21-at-12.54.46-AM.png International Travels - Screen-Shot-2013-07-21-at-12.54.46-AM.png (Copy) https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240762733-LJC0O8HELHBV7JT8C3C9/GroupSikkim-540x303-300x168.jpeg International Travels - 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NoSikkimFly.jpg (Copy) https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240919137-1YE8APEKGT4USKQVDM90/CW-Yoda1-300x266.jpg International Travels - CW-Yoda1-300x266.jpg (Copy) https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1598974879591-T1IIZDNUKIL4VZE7X9AL/JackW_3140_preview.jpeg International Travels https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240892888-ARPXPC12DQW8UW4A7B1A/yoga-at-16000-300x225.jpeg International Travels - yoga-at-16000-300x225.jpeg (Copy) https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1600265189595-BBNAE6JKPF4XFCY1BSG1/EPV0144.jpeg International Travels https://www.corayoga.com/yogawellness-journals daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604002696540-MNL476QDWN2ZYJBMQEW7/image.jpg Yoga Publications - Your Living Healthy Guide to Yoga With so many kinds of yoga classes offered around town or at your gym, it can be hard to choose the right one for you, especially if you aren’t well versed in the yogi language. For example, while Hot and Power Yoga focus on blasting calories, Yin and Taoist are more meditative, and Therapeutic is great for anyone suffering from a physical injury or trauma. In this informative slideshow, LivingHealthy expert and founder of Yoga Bloom, Cora Wen, breaks down 12 of the most popular types of yoga, explaining everything from what they’re about and what to expect in a class to what celebrities and personality types can be found bending, posing and chanting their way through classes. Namaste! https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604004959920-JIIU4V2IXFS5JL948KQ5/Yoga_with_a_Dowel_8.jpg Yoga Publications - Props Are Friends With so many kinds of yoga classes offered around town or at your gym, it can be hard to choose the right one for you, especially if you aren’t well versed in the yogi language. For example, while Hot and Power Yoga focus on blasting calories, Yin and Taoist are more meditative, and Therapeutic is great for anyone suffering from a physical injury or trauma. In this informative slideshow, LivingHealthy expert and founder of Yoga Bloom, Cora Wen, breaks down 12 of the most popular types of yoga, explaining everything from what they’re about and what to expect in a class to what celebrities and personality types can be found bending, posing and chanting their way through classes. Namaste! https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603241031190-UJWL6SWUF4UFYHCQRUIH/12186463_10207433108641896_4882104981151234310_o.jpg Yoga Publications - Find the Best Yoga Teacher for You Don’t hit the mat without this instructor checklist. As we all know, a school is only as good as its teachers. It’s a principle that applies especially to modern-day yoga, where there is such a wide range of skills and experience among instructors. Finding the right teacher can mean the difference between dropping out after one class and sustaining a long-term practice capable of changing your life. Once you’ve narrowed down your options for the type of yoga you want to practice (see find the right yoga studio), it’s time to start shopping for teachers. Check out their professional bios; get some word-of-mouth references from students or colleagues. Then go sample a class and, if possible, chat with them afterwards. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603241013890-WW4WKO56B5TKROOI3DEI/Screen-Shot-2013-07-21-at-12.54.46-AM-300x199.png Yoga Publications - Find the Right Yoga Studio From injury rehab to circus moves, there’s a fit for you. Take any yoga class and chances are you’ll be asked to turn upside down. Most yogis swear by such inversions, claiming they offer a slew of benefits, from calming the nervous system to stimulating the brain. But is upending yourself safe? These days, yoga is taught in a wide range of dedicated venues, from small, local studios to glitzy, spa-like franchises of large international corporations. It’s also offered as an “added value” at gyms, fitness clubs, wellness and community centers. As a Yoga educator for over 25 years and a practitioner for more than 30, I have experienced the ins and outs of scores of studios, worldwide. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604004814703-7EFOUOP5SJDREDUU7WMQ/hp_234_opener_fnl_art.jpg Yoga Publications - Comfort and Joy -Yoga Practice to Refresh Celebrating with family and friends is one of the treasured gifts of winter. One way to enjoy it all, amid shorter days and greater demands on your time, is to incorporate more rejuvenating sequences into your regular routine. Cora Wen, a yoga teacher based in San Francisco, designed the sequence, which will leave you feeling energized and refreshed. Wen, who studied with Judith Hanson Lasater, travels the world teaching the fine art of restoration (or restorative yoga), but her sequence here is unique. “In restorative sequencing, the body may feel relaxed and rested, but you usually don’t want to do a lot of activity after,” Wen explains. If you want to calm and rejuvenate yourself before heading out for more activity, hold each pose for only 1 to 3 minutes, rather than what Wen describes as the typical restorative hold of 8 to 15 minutes—which might be more appropriate before bedtime. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603466254328-1WVH7DN3MI217ET662GT/JackW_0749.jpg Yoga Publications - What’s Up with Yoga Inversions? The Low-down on Headstands From injury rehab to circus moves, there’s a fit for you. These days, yoga is taught in a wide range of dedicated venues, from small, local studios to glitzy, spa-like franchises of large international corporations. It’s also offered as an “added value” at gyms, fitness clubs, wellness and community centers. As a Therapeutic Yoga educator for over 20 years and a practitioner for more than 30, I have experienced the ins and outs of scores of studios, worldwide. Here’s how I recommend you select a studio. First, ask yourself what you want:Once you’ve narrowed down your options for the type of yoga you want to practice (see find the right yoga studio), it’s time to start shopping for teachers. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1604004502721-VFQET4KK8HJQ5YENX2L2/image-asset.jpeg Yoga Publications - Harmonising Yin Yang Yoga Journal Thailand 2011 To Squat or Not In Asia, it is natural to squat. It’s comfortable, and a part of daily life. When Westerners move to Asia, that is often one of the biggest complaints - how difficult it is to squat for knees, ankles and shins. Yet, most Asian may wonder why Malasana squat is a yoga pose? I noticed that people in the West can’t squat as easily as Asians. In my travels teaching around the world for over 20 years, I have seen this. As a yoga teacher, student and practitioner, I have often wondered if the Asian population in general, is more suited to some yoga poses. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603240840430-3NSREHK2M81TCN3PSWB1/heart-1137257_1280.jpg Yoga Publications - Workout Trend Alert: Hot Hot Hot …At The Sweat Shoppe in North Hollywood, California, instructors lead classes in rooms heated to around 80 degrees. Trainer Tracy Anderson, a favorite of Gwyneth Paltrow, Molly Sims and Jennifer Lopez, warms her New York and Los Angeles studios to 86 degrees. Hot 8 Yoga in Beverly Hills and Santa Monica attracts their clients including Colin Farrell, Kate Hudson, Drew Barrymore and Russell Simmons, with a barre fusion class in temperatures well past 100 degrees. If you are planning on heating up your workout, there are some health risks involved. According to yoga therapy expert Cora Wen, extreme heat puts dangerous stress on the body, and heat stroke can result in death. She explains that with all the sweaty bodies in hot classes, temperatures can top 100˚ F, at which point it’s nearly impossible to cool down. https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603997631098-G73ZMY6IIMT3QMIHZMMJ/2010__Winter.jpg Yoga Publications - 2010 Winter Integral Yoga The State of the Union (Yoga): Forecast 2010 & Beyond Integral Yoga Magazine has always been dear to Sri Gurudev’s heart and it was through his inspiration and guidance that it took birth December 1969. Over many years it has faithfully carried Sri Gurudev’s Teachings around the globe. 40th Anniversary Edition The Birth of a Magazine and a Movement Interview with Roy Eugene Davis – When East Met West in Woodstock This is Yoga—Sri Swami Satchidananda The Call of Yoga—Rama Jyoti Vernon Is Yoga Hindu?—Graham Schweig, PhD Service: The Future of Yoga—Seane Corn Going Fast, Getting Nowhere—Swami Karunananda The Fulfillment of Yoga—Nischala Devi Bringing Back the Unity in Yoga—Mukunda Stiles The Fullness of Yoga—Sonia Sumar Climbing the Mountain: A Lost Tradition?—Cora Wen Teaching to Learn—Kira Ryder Building a Yoga Bridge—Tilak Pyle https://www.corayoga.com/yoga-journal-comfort-joy daily 0.75 2020-11-16 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1605546469771-B4Z004RJY4B18JMBBTOF/YJ+Nov2010-cover.jpeg Yoga Journal Comfort + Joy https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1605546558777-US2O09VDXC4GD6W5ONW6/restorative-yoga-pose-video-for-comfort-and-joy.jpg Yoga Journal Comfort + Joy https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1605546422896-YK94V1G0KHLKHYXY8M10/YJ+Dec2010-1.jpeg Yoga Journal Comfort + Joy https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1605546634023-RUSB8MRH5CHNBAA439L7/sean+haleen.jpg Yoga Journal Comfort + Joy https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1605546785450-9SHGUJL8MEB338XRJXI6/YJ+Dec2010-3.jpeg Yoga Journal Comfort + Joy https://www.corayoga.com/ccm-summer daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1718729948055-49FMGLYWW7PKDXKKWSB7/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1718730014691-40H6JCRBLMPCNNU884WE/image-asset.jpeg https://www.corayoga.com/norway-2027 daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1738627665432-6INQB6N2ZM2KGH3UGQV2/unsplash-image-W1FIkdPAB7E.jpg https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/96055d7f-8da5-4478-878a-f1c41dfedc8a/NO-EPS-02-6001.jpg https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/371f1408-c579-4b57-9dd5-c6740e85983b/Manshausen%2BSeacabins-stjernehimmel-168.jpg https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/339aeb5c-7674-4330-a737-1b8f4e3419ea/IMG_4416.jpeg https://www.corayoga.com/japan-2026 daily 0.75 2025-08-16 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1738717503338-P7F0V5AS6C0JDQ7TKKHO/unsplash-image-E0bj4Q53_Dw.jpg https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1734472976582-TMDR0PQNTI6LZ0RTNN2K/IMG_7754.jpeg https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1734481900448-T33RZLQP6UH07X8RFDTY/IMG_7752.jpeg https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/9de139e3-65d1-49b0-9a34-c7d585dd7e9f/waterfall-7962263_1280.jpg https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1745551034458-SC9UUNCULQMUSC3Y1IAZ/unsplash-image-HVKHTh9EhNs.jpg https://www.corayoga.com/spring-2025 daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/728aa395-7fd5-4911-a67b-3d25d55665ff/IMG_2697.jpeg https://www.corayoga.com/norway-2027-itinerary daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Norway 2027 itinerary https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Norway 2027 itinerary https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/c5684c43-fe7b-4790-8d19-f140aefe8759/00b84791d9118252a3795036246186073a17ba6b-3600x2403.jpg Norway 2027 itinerary https://www.corayoga.com/yoga-teacher-training daily 0.75 2020-10-22 https://www.corayoga.com/yoga-teacher-training/anatomy-resource monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5eed2635e6a02b77f3a8d55b/1603304570739-0X4H3INWH61VLFTUDGRY/image.jpg Yoga Teacher Training - 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