Cora approaches the body as a structural concept, to connect anatomy and physiology to what you already know about your own body, and how it works in yoga asana.

You may have a general understanding of how the body works, but to comprehend the intricate functions and systems of the human body working together is a a complex and fascinating statement of physiological phenomenon. Understanding your own inner workings and how movement is affected by gravity can be helpful in bringing Yoga’s profound effects to heal the body and invigorate the soul.